The user interface is designed to be light, responsive and intuitive for anyone to navigate.
Chronobiology and circadian science can often be complex. The schedule generated distills the output to simple prompts which indicate what the user should be doing at any given time.
Quick and Easy
Entering in your trip details takes less than a minute. It requires only information that you already know – such as destination and current sleep timing. The only thing you have to think about is how long before your trip you’d like to start adjusting.
Optimal Timing Suggestions
The app suggests optimal timing for things like; sleep and wake, light, mealtimes and exercise. All of these suggestions are provided on a daily basis for each day of your adjustment period prior to departure.
Chronoshift’s algorithm infuses chronobiology and mathematical principles to provide you with the best advice. We’ve spent a lot of time developing the algorithm behind the app and are confident that the advice is the best you can find.